Body Blitz

Wednesday mornings 9.30am
Saturday mornings 9.30am

This class is designed to give an all over full body toning and aerobic experience. The class is set to cater for all fitness levels, easier and harder alternatives will be given to every exercise whilst attaining the added motivation that group exercise creates. Both members and non members welcome to this class.

Benefits of Body Blitz include

Full body aerobic and toning workout
Increased stamina and endurance
Builds strength
Increased energy levels
Increased flexibility
A great calorie burner
Enjoyable exercise