Kettlebells

Wednesday mornings 7.15am
Thursday evenings 6.15pm
Sunday mornings 9.30am

Kettlebells have long been used as a dynamic tool to help strength and endurance. They engage the core in almost every lift, so support you in developing core strength. A great low impact class that gives the body a total workout. Our 45 minute & 30 minute classes are sure to test you in a unique way sweating away calories and toning almost every muscle in the body.

Benefits of Kettlebell classes include:

• Increase in Cardiovascular fitness
• Full body toning
• Fun and enjoyable

A great class to mix up your training and a great addition to your weeks training schedule.