HIIT Spinning

Monday mornings 7.15am

Wednesday afternoons 1.15pm

Thursday mornings 7.15am

Friday evenings 6.30pm

HIIT Spinning is a very popular class for all ages and abilities. The class combines all the benefits you get from a more traditional spinning class, but with the added variation of other exercises mixed in between ‘spinning bursts’ on the bikes. The classes vary each week, with the exercises between ‘spinning’ on the bikes varying from body weight, Resistance, core and much more. All with the aim of proving a more ‘all over body’ workout.

Benefits of HIIT Spinning include

• Metabolism boosting
• Increases aerobic capacity
• A fantastic calorie burner
• All over body exercise
• Builds strength
• Improves muscular tone
• Enjoyable exercise