Gym Circuits
Wednesdays at 10.15am
This is a one-hour programme, fun for all levels. Cardiovascular and resistance exercise included in this class. All levels catered for!
Benefits of Gym Circuits include
- Full body aerobic and toning workout
- Increased stamina and endurance
- Builds strength
- Increased energy levels
- Increased flexibility
- A great calorie burner
- Enjoyable exercise