Circuit Training

Thursday evenings 6pm

Circuit training is an excellent way to improve mobility, strength and stamina, and to burn calories in a controlled class environment. Speed, agility, balance and quickness will be challenged.

The format is generally a series of between 8-16 exercises around a room performed for a set time or number of repetitions.

These exercises focus on giving you a full body, high intensity workout using all of your major upper, lower and core muscle groups.

This class is designed to cater for all fitness levels and easier and harder adaptions of all exercises are provided to suit every level of ability.

Benefits of circuit training include

• Full body aerobic and toning workout
• Increased stamina and endurance
• Builds strength
• Increased energy levels
• Increased flexibility
• A great calorie burner
• Enjoyable exercise