Spinning Classes in Malmesbury

• Monday evenings 7pm
• Tuesday lunchtimes 12.15pm
• Wednesday mornings 8.15am
• Wednesday evenings 6.15pm
• Thursday mornings 8am
• Friday mornings 7.15am
• Friday lunchtimes 12.15pm
• Friday evenings 6.30pm
• Saturday mornings 10.15am
  
• Sunday mornings: 8.15am

Spinning is a very popular class for all ages and abilities. The class is excellent for burning calories, improving your aerobic capacity and toning up those muscles! The classes are 30/45 minute intense sessions involving various different sections from hill climbs to short sprints.

Benefits of spinning include

• Increased stamina and endurance
• A great calorie burner (burning up to 800kcals in a class)
• Excellent improvements in aerobic capacity
• Builds strength
• Improves muscular tone
• Enjoyable exercise