Resistance & Toning Areas
Our fully equipped resistance area boasts a mixture of ‘Free Weights’, ‘Plate-loaded machines’ and ‘fixed weight machines’. Offering huge variation to your specific training needs, working all aspects of the body.
The Resistance section is equipped with the following:
- 1 x Multifunction Olympic power cage for the ability to perform Olympic lifts.
- 1 x Multifunction Olympic power ½ rack for the ability to perform Olympic lifts.
- 1 x Multifunction Smith Machine, to perform compound moves with additional support.
- StarTrac 45degree plate loaded Leg Press
- StarTrac plate loaded Chest Press Machine
- StarTrac plate loaded Seated Row Machine
- StarTrac Cable Crossover machine, with two stacks of 50kg’s of weight, a pull up bar and plenty of cable attachments
- StarTrac Lat-Pulldown Machine
- StarTrac Adductor/Abductor Machine
- StarTrac Leg Curl Machine
- StarTrac Leg Extention Machine
- StarTrac Leg Press Machine
- StarTrac Shoulder Press Machine
- StarTrac Chest Press Machine
- StarTrac Vertical-Row Machine
- Dumbells ranging from 2kg to 50kg
- Weighted bags ranging from 10-30kg
- Weighted slam balls ranging from 8-15kg
- TRX multi-purpose suspension trainer
- Four adjustable incline/decline benches.
Speak to one of the team to find out how resistance training can add another dimension to your training.